Tom McHugh v500m/1:00r...6 row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 17:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 83 |
May 29, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 109m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 80m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:00 | 33m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 79m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 44m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 80m | |||||
| r425m |
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Workout Graph
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