Tom McHugh v4:00/3:00r...4 row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 83 |
June 05, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 3:00 | 518m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 490m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 3:00 | 454m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | |
| r: 3:00 | 457m | |||||
| r1,919m |
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Workout Graph
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