Tom McHugh v2:00/1:00r...6 row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 86 |
June 11, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 29 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 167m | |||||
| r896m |
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Workout Graph
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