Tom McHugh v10c/1:00r...6 row
2,906m
Meters
10:55.4
Time
1:52.7
Pace
210
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 16:55.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 86 |
June 18, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,906m | 1:52.7 | 244 | 1140 | 31 | |
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:00 | 173m | |||||
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 34 | |
| r: 1:00 | 168m | |||||
| 1:23.3 | 390m | 1:46.7 | 287 | 1288 | 33 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 164m | |||||
| 2:39.1 | 701m | 1:53.4 | 239 | 1124 | 30 | |
| r: 1:00 | 146m | |||||
| 3:28.7 | 881m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 150m | |||||
| r940m |
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Workout Graph
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