Tom McHugh v500m/2:00r...8 row
4,000m
Meters
14:47.9
Time
1:50.9
Pace
286
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 30:47.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 84 |
June 22, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 352m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 353m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 278m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| r: 2:00 | 253m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:00 | 306m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r: 2:00 | 307m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 253m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 330m | |||||
| r2,432m |
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Workout Graph
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