Victor Garcia GOMEZ v4:00/2:00r...7 BikeErg
11,415m
Meters
19:00.0
Time
1:39.8
Pace
474
Calories
| Rest Distance | 4,145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,560m |
| Overall Time | 33:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 83 |
| Revolution Count | 1584 |
| Drag Factor | 112 |
May 10, 2024 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,415m | 1:39.8 | 351 | 1509 | 83 | |
| 4:00.0 | 2,368m | 1:41.3 | 336 | 1457 | 82 | |
| r: 2:00 | 705m | |||||
| 3:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 84 | |
| r: 2:00 | 653m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 83 | |
| r: 2:00 | 668m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 84 | |
| r: 2:00 | 566m | |||||
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 84 | |
| r: 2:00 | 413m | |||||
| 3:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 83 | |
| r: 2:00 | 488m | |||||
| 4:00.0 | 2,403m | 1:39.8 | 351 | 1509 | 85 | |
| r: 2:00 | 652m | |||||
| r4,145m |
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Workout Graph
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