Andy Einecke 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
233
Calories
146
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 113 |
May 12, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 24 | 146 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 23 | 134 |
| 12:00.0 | 959m | 3:07.6 | 53 | 482 | 25 | 148 |
| 18:00.0 | 947m | 3:10.0 | 51 | 475 | 25 | 147 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 25 | 149 |
| 30:00.0 | 962m | 3:07.1 | 53 | 483 | 25 | 156 |
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Workout Graph
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