Andy Einecke 30:00 row
4,810m
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
May 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,810m | 3:07.1 | 53 | 483 | 24 | 138 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 25 | 128 |
| 12:00.0 | 930m | 3:13.5 | 48 | 466 | 24 | 129 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 25 | 140 |
| 24:00.0 | 958m | 3:07.8 | 53 | 481 | 25 | 141 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 152 |
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Workout Graph
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