Andy Einecke 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
July 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 25 | 166 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 153 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 164 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 168 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | 172 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 | 177 |
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Workout Graph
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