Connagh Duffield 3x400m/1:00r row
1,200m
Meters
4:03.0
Time
1:41.2
Pace
97
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 7:03.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 124 |
May 13, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,200m | 1:41.2 | 337 | 1460 | 32 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 34 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 32 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 32 | |
| r57m |
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Workout Graph
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