Connagh Duffield 4x1000m/3:30r row
4,000m
Meters
14:07.9
Time
1:45.9
Pace
307
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 28:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 125 |
May 21, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000m | 1:45.9 | 294 | 1311 | 30 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 30 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| r79m |
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Workout Graph
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