Connagh Duffield 30:04 row
7,092m
Meters
30:04.3
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 131 |
June 29, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,092m | 2:07.2 | 170 | 885 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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