Connagh Duffield 4x500m/1:00r row
2,000m
Meters
8:10.3
Time
2:02.5
Pace
128
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:10.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 127 |
July 01, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 18 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 15 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 17 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| r68m |
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Workout Graph
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