Connagh Duffield 20:55 row
5,007
Meters
20:55.1
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 132 |
July 02, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,007 | 2:05.3 | 178 | 906 | 316 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 19 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 19 |
| 20:55.0 | 216 | 2:07.3 | 170 | 850 | 13 | 19 |
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Workout Graph
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