Connagh Duffield 4x1000m/5:00r row
4,000m
Meters
13:46.6
Time
1:43.3
Pace
318
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 33:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 130 |
July 03, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 4,000m | 1:43.3 | 317 | 1391 | 30 | |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 32 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 32 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| r63m |
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Workout Graph
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