Connagh Duffield 45:57 row
10,010m
Meters
45:57.6
Time
2:17.7
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 126 |
July 08, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 10,010m | 2:17.7 | 134 | 760 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 45:57.5 | 213m | 2:14.9 | 142 | 789 | 19 |
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Workout Graph
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