Connagh Duffield 45:57 row
10,010
Meters
45:57.6
Time
2:17.7
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 126 |
July 08, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,010 | 2:17.7 | 134 | 754 | 578 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 17 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 45:57.5 | 213 | 2:14.9 | 142 | 751 | 12 | 19 |
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Workout Graph
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