Connagh Duffield 4x1000m/5:00r row
4,000m
Meters
13:56.7
Time
1:44.5
Pace
313
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 33:56.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 123 |
July 09, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 4,000m | 1:44.5 | 306 | 1352 | 31 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 32 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 32 | |
| r73m |
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Workout Graph
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