Connagh Duffield 4x1000m/5:00r row
4,000m
Meters
13:57.0
Time
1:44.6
Pace
312
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 33:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 125 |
July 16, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000m | 1:44.6 | 306 | 1351 | 32 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 32 | |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 32 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 32 | |
| r61m |
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Workout Graph
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