Connagh Duffield 21:43 row
5,014
Meters
21:43.3
Time
2:09.9
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 19, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,014 | 2:09.9 | 159 | 856 | 310 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 21:43.2 | 502 | 1:42.7 | 322 | 1395 | 40 | 32 |
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Workout Graph
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