Connagh Duffield 2x20:00/3:00r row
8,901m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,938m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 127 |
July 23, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,901m | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 19 | |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 19 | |
| r37m |
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Workout Graph
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