Connagh Duffield 2x20:00/3:30r row
9,131m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 47:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 129 |
July 30, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,131m | 2:11.4 | 154 | 830 | 18 | |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 18 | |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 19 | |
| r50m |
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Workout Graph
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