Connagh Duffield 30:04 row
6,645
Meters
30:04.7
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 129 |
August 01, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,645 | 2:15.7 | 140 | 775 | 389 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 13 |
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Workout Graph
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