Connagh Duffield 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 124 |
August 02, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 762 | 254 | 18 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 18 |
| 16:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 |
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Workout Graph
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