Connagh Duffield 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
256
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 127 |
August 06, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 17 | 152 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 17 | 146 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 149 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 17 | 155 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 17 | 153 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 17 | 161 |
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Workout Graph
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