Connagh Duffield 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 122 |
August 12, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 17 | 140 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 17 | 128 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 17 | 131 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 16 | 129 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 140 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 175 |
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Workout Graph
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