Connagh Duffield 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 128 |
August 19, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 18 | 137 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 137 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 130 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 16 | 141 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 140 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 18 | 139 |
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Workout Graph
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