Connagh Duffield 40:05 row
8,241m
Meters
40:05.5
Time
2:25.9
Pace
455
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 127 |
August 20, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,241m | 2:25.9 | 113 | 687 | 16 | 138 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 136 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 142 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 138 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 140 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 132 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 138 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 140 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 140 |
| 40:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 130 |
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Workout Graph
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