Connagh Duffield 2x20:00/2:00r row
8,080m
Meters
40:00.0
Time
2:28.5
Pace
450
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 129 |
August 22, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080m | 2:28.5 | 107 | 667 | 18 | 152 |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 137 |
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 18 | 167 |
| r33m |
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Workout Graph
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