Connagh Duffield 8x500m/2:00r row
4,000m
Meters
13:51.6
Time
1:43.9
Pace
312
Calories
185
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 29:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000m | 1:43.9 | 312 | 1372 | 30 | 185 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 178 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 181 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 187 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 188 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 185 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 186 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 187 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 188 |
| r1,003m |
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Workout Graph
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