Connagh Duffield 5x1000m/3:30r row
5,000m
Meters
17:57.5
Time
1:47.7
Pace
375
Calories
186
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 35:27.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 127 |
August 28, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 5,000m | 1:47.7 | 280 | 1262 | 27 | 186 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 183 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 187 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 28 | 187 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 188 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 189 |
| r93m |
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Workout Graph
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