Connagh Duffield 2x19:00/9:00r row
9,789m
Meters
38:00.0
Time
1:56.4
Pace
672
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 134 |
September 11, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,789m | 1:56.4 | 222 | 1062 | 20 | |
| 19:00.0 | 4,864m | 1:57.1 | 217 | 1048 | 20 | |
| 19:00.0 | 4,924m | 1:55.7 | 226 | 1076 | 20 | |
| r226m |
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Workout Graph
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