Connagh Duffield 1x5000m/2:00r row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
298
Calories
161
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 134 |
September 12, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 18 | 161 |
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 18 | 161 |
| r18m |
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Workout Graph
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