Connagh Duffield 1x5000m/2:00r row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
301
Calories
162
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 134 |
September 12, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 18 | 162 |
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 18 | 162 |
| r23m |
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Workout Graph
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