Connagh Duffield 2x20:00/2:00r row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 136 |
September 12, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 18 | 162 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 159 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | 166 |
| r40m |
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Workout Graph
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