Connagh Duffield 3x5000m/2:00r row
15,000m
Meters
1:06:10.7
Time
2:12.3
Pace
902
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:12:10.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1221 |
| Drag Factor | 133 |
September 18, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:10.7 | 15,000m | 2:12.3 | 151 | 819 | 18 | 164 |
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 18 | 164 |
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 19 | 163 |
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 18 | 167 |
| r81m |
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Workout Graph
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