Connagh Duffield 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
180
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 132 |
September 21, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 19 | 180 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 171 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 177 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 179 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 183 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 192 |
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Workout Graph
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