Connagh Duffield 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
193
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
September 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 20 | 193 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 190 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 193 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 193 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 194 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 197 |
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Workout Graph
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