Connagh Duffield 3x5000m/3:00r row
15,000m
Meters
1:05:53.9
Time
2:11.7
Pace
906
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:14:53.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
September 26, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.9 | 15,000m | 2:11.7 | 153 | 826 | 18 | 171 |
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 18 | 164 |
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 18 | 168 |
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 18 | 183 |
| r61m |
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Workout Graph
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