Connagh Duffield 2x5000m/2:30r row
10,000m
Meters
43:15.8
Time
2:09.7
Pace
613
Calories
175
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:15.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 130 |
September 30, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 10,000m | 2:09.7 | 160 | 850 | 18 | 175 |
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 18 | 163 |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 19 | 188 |
| r32m |
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Workout Graph
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