Connagh Duffield 1x20:00/2:00r row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
160
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 130 |
October 01, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 17 | 160 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 17 | 160 |
| r13m |
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Workout Graph
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