Connagh Duffield 2x20:00/3:00r row
9,011m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
164
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 134 |
October 02, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011m | 2:13.1 | 148 | 810 | 18 | 164 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 19 | 159 |
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 18 | 170 |
| r41m |
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Workout Graph
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