Connagh Duffield 3x2500m/8:00r row
7,500m
Meters
27:42.8
Time
1:50.8
Pace
545
Calories
189
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 51:42.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 02, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 7,500m | 1:50.8 | 257 | 1184 | 24 | 189 |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 24 | 189 |
| 9:11.4 | 2,500m | 1:50.2 | 261 | 1198 | 24 | 190 |
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 24 | 188 |
| r394m |
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Workout Graph
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