Connagh Duffield 2x5000m/3:00r row
10,000m
Meters
43:05.8
Time
2:09.2
Pace
615
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 49:05.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 133 |
October 03, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.8 | 10,000m | 2:09.2 | 162 | 857 | 19 | 170 |
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 19 | 163 |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 19 | 177 |
| r30m |
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Workout Graph
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