Connagh Duffield 30:13 row
7,027m
Meters
30:13.2
Time
2:09.0
Pace
431
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 134 |
October 03, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,027m | 2:09.0 | 163 | 860 | 18 | 160 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 158 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 158 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 159 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 161 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 156 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 166 |
| 30:13.2 | 55m | 2:00.0 | 203 | 997 | 14 | 168 |
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Workout Graph
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