Connagh Duffield 2x20:00/2:00r row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 130 |
October 08, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 18 | |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 18 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 18 | |
| r31m |
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Workout Graph
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