Connagh Duffield 2x5000m/3:30r row
10,000m
Meters
43:05.7
Time
2:09.2
Pace
630
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 50:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 127 |
October 09, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000m | 2:09.2 | 162 | 857 | 18 | |
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 18 | |
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 18 | |
| r20m |
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Workout Graph
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