Connagh Duffield 2x20:00/3:00r row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
165
Heart Rate
Rest Distance | 33m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,516m |
Overall Time | 46:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 18 |
Stroke Count | 738 |
Drag Factor | 129 |
October 09, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 18 | 165 |
20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 166 |
20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 19 | 164 |
r33m |
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Workout Graph
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