Connagh Duffield 40:22 BikeErg
18,499m
Meters
40:22.8
Time
2:10.9
Pace
558
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 2727 |
| Power/kg | 1.88 |
| Drag Factor | 112 |
October 14, 2024 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:22.8 | 18,499m | 2:10.9 | 156 | 836 | 67 | 134 |
| 5:00.0 | 2,259m | 2:12.8 | 149 | 814 | 66 | 125 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 67 | 132 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 67 | 128 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 68 | 134 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 68 | 133 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 68 | 132 |
| 35:00.0 | 2,313m | 2:09.7 | 160 | 852 | 68 | 147 |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 69 | 140 |
| 40:22.8 | 169m | 2:14.9 | 143 | 790 | 66 | 137 |
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Workout Graph
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