Connagh Duffield 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 130 |
October 15, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 18 | 171 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 163 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 168 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 170 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 17 | 165 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 191 |
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Workout Graph
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