Connagh Duffield 3x2500m/8:00r row
7,500
Meters
27:29.3
Time
1:49.9
Pace
551
Calories
188
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 51:29.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 128 |
October 16, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 7,500 | 1:49.9 | 263 | 1206 | 26 | 188 |
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1231 | 26 | 188 |
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 26 | 190 |
| 9:16.7 | 2,500 | 1:51.3 | 254 | 1172 | 26 | 188 |
| r251 |
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Workout Graph
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